Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:
- Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, crisped rice bar, chocolate chip contain 3.2 times more Energy, 7.5 times more Fat, 31.4 times more Saturated Fat, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per 100 grams.