Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	43.8% 1270kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	NA	125% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	562% 730g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	58% 22g	38g per day for Men 19-50 years
Protein	39.6% 22g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	15% 150mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	NA	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	NA	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	191% 1340mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	NA	176% 97μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	NA	78% 8.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, crisped rice bar, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:

• Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 1.4 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, crisped rice bar, chocolate chip contains 3.2 times more Energy, 7.5 times more Fat, 31.4 times more Saturated Fat, 2.8 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per one kilogram.