Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Chervil Spices:
- 7 oz of Dried Chervil Spices contain 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Chervil Spices:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Sodium than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 89.7 times more Calcium, 63.9 times more Iron and 10.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chervil Spices contain 1.9 times more Energy, 2.2 times more Fat, 1.9 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Frozen Roasted Potatoes with Salt.