Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Chervil Spices	Recommended Dietary Allowance
Energy	43.8% 1270kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	378% 491g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	297% 113g	38g per day for Men 19-50 years
Protein	39.6% 22g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	NA	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	15% 150mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	NA	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	NA	310% 1300mg	420mg per day for Men 19-50 years
Manganese	NA	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	643% 4500mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	NA	533% 293μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	NA	800% 88mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Chervil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Chervil Spices:

• 1 kg of Dried Chervil Spices contains 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Chervil Spices:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Sodium than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 89.7 times more Calcium, 63.9 times more Iron and 10.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Chervil Spices contains 1.9 times more Energy, 2.2 times more Fat, 1.9 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Frozen Roasted Potatoes with Salt.