Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Chervil Spices
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Chervil Spices?
Frozen Roasted Potatoes With Salt VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Chervil Spices:
100 calories of Frozen Roasted Potatoes with Salt have 6.7 times more Sodium than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 48.1 times more Calcium, 34.2 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chervil Spices contain 2.3 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.