Nutrient Comparison: Prickly Pears VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prickly Pears have 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Prickly Pears vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prickly Pears have 3.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2 times more Potassium and 59.6 times more Sodium than Raw Prickly Pears.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prickly Pears have 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Energy, 2.7 times more Carbohydrate and 3 times more Protein than Raw Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein