Nutrient Comparison: Prickly Pears VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Frozen Roasted Potatoes with Salt:
- 1 pound of Prickly Pears has 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Prickly Pears vs Frozen Roasted Potatoes with Salt:
- 1 pound of Prickly Pears has 3.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 2 times more Potassium and 59.6 times more Sodium than Raw Prickly Pears.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prickly Pears has 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.1 times more Energy, 2.7 times more Carbohydrate and 3 times more Protein than Raw Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy and Protein