Comparing Nutrients in 100 calories Prickly PearsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Prickly Pears
244g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Roasted Potatoes with Salt?
Prickly Pears VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prickly Pears vs Frozen Roasted Potatoes with Salt:
100 calories of Prickly Pears have 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Prickly Pears vs Frozen Roasted Potatoes with Salt:
100 calories of Prickly Pears have 11.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 19.2 times more Sodium than Raw Prickly Pears.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Prickly Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.