Comparing Nutrients in 300 calories Prickly PearsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Prickly Pears
732g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Frozen Roasted Potatoes with Salt?
Prickly Pears VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prickly Pears vs Frozen Roasted Potatoes with Salt:
300 calories of Prickly Pears have 25.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Prickly Pears vs Frozen Roasted Potatoes with Salt:
300 calories of Prickly Pears have 11.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 19.2 times more Sodium than Raw Prickly Pears.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 4.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Prickly Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.