Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Prune Juice has 1.9 times more Vitamin B2 and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned Prune Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Prune Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Prune Juice has 1.9 times more Iron and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 87.3 times more Sodium and 1.6 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Prune Juice has 78.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 166.3 times more Fat, 416.3 times more Saturated Fat, more Omega 3, 36.3 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.