Nutrient Comparison: Canned Prune Juice VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 57.1 times more Vitamin B1, 10.9 times more Vitamin B2, 11.6 times more Vitamin B3, 35.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 28.5 times more Vitamin C, 102.1 times more Vitamin E and 14.4 times more Vitamin K than Canned Prune Juice.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Tomato Powder:
- 7 ounces of Canned Prune Juice have 26.5 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 13.8 times more Calcium, 18.3 times more Copper, 3.9 times more Iron, 12.7 times more Magnesium, 12.9 times more Manganese, 11.8 times more Phosphorus, 7 times more Potassium, 8.8 times more Selenium, 33.5 times more Sodium and 8.1 times more Zinc than Canned Prune Juice.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 4.3 times more Energy, 4.3 times more Carbohydrate, 2.7 times more Sugars, 16.5 times more Fiber and 21.2 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.