Nutrient Comparison: Prunes VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Roasted Cashews:
- 7 ounces of Prunes have more Vitamin A, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 34.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Roasted Cashews provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Roasted Cashews:
- 7 ounces of Prunes have 1.6 times more Calcium and 1.9 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.6 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus and 7.5 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 2.7 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 63.5 times more Fat, 155.2 times more Saturated Fat, 48.2 times more Omega 6 and 4.1 times more Protein than Raw Dehydrated Prunes.
- 7 ounces of Prunes provide inadequate amounts of Omega 6