Nutrient Comparison: Prunes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Prunes have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5 and 117 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Prunes have 2.2 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2 times more Magnesium, 6.7 times more Manganese, 10.2 times more Phosphorus and 6.9 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 70.3 times more Fat, 119.8 times more Saturated Fat, 215.1 times more Omega 6 and 5.4 times more Protein than Raw Dehydrated Prunes.
- 7 ounces of Prunes provide inadequate amounts of Omega 6