Lets compare vitamin content per 100 grams of Prunes vs Oil Roasted Sunflower Seeds:
Raw Dehydrated Prunes have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5, 117 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Raw Dehydrated Prunes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Oil Roasted Sunflower Seeds:
Raw Dehydrated Prunes have 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2 times more Magnesium, 6.7 times more Manganese, 10.2 times more Phosphorus and 6.9 times more Zinc than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 70.3 times more Fat, 119.8 times more Saturated Fat, 215.1 times more Omega 6 and 5.4 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.