Nutrient Comparison: Prunes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Stewed Canned Tomatoes:
- 7 ounces of Prunes have 9.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 43.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Dehydrated Prunes.
- 7 ounces of Prunes have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Stewed Canned Tomatoes:
- 7 ounces of Prunes have 2.1 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 22.9 times more Water than Raw Dehydrated Prunes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 13 times more Energy, 14.4 times more Carbohydrate and 4.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.