Lets compare vitamin content per 14 ounces of Prunes vs Stewed Canned Tomatoes:
Raw Dehydrated Prunes have 9.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 43.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes vs Stewed Canned Tomatoes:
Raw Dehydrated Prunes have 2.1 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 22.9 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes have 13 times more Energy, 14.4 times more Carbohydrate and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Dehydrated Prunes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.