Nutrient Comparison: Prunes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prunes have 4.4 times more Vitamin A, 3.5 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prunes have 3.6 times more Calcium, 6.8 times more Copper, 13.5 times more Iron, 5.8 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 9.9 times more Potassium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 23.6 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 22.6 times more Energy, 24.6 times more Carbohydrate and 5.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.