Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Stewed Prunes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Stewed Prunes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed dehydrated Prunes contain 7.5 times more Energy, 8.2 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.