Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stewed Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Stewed Prunes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Stewed Prunes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed dehydrated Prunes contains 7.5 times more Energy, 8.2 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.