Nutrient Comparison: Puddings, banana, dry mix, instant VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, instant versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 68 times more Vitamin B1, 17 times more Vitamin B2, 212.5 times more Vitamin B3, 43.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Navel Oranges:
- 7 ounces of Puddings, banana, dry mix, instant have 35 times more Phosphorus and 1499 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.2 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 11.1 times more Potassium and 30.7 times more Water than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, banana, dry mix, instant as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, instant have 7.5 times more Energy, 4.4 times more Omega 3, 7.4 times more Carbohydrate and 9 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Puddings, banana, dry mix, instant.
- 7 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Puddings, banana, dry mix, instant as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.