Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, instant vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 17 times more Vitamin B2, 212.5 times more Vitamin B3, 43.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, instant vs Navel Oranges:
Puddings, banana, dry mix, instant have 35 times more Phosphorus, more Selenium and 1499 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 2.9 times more Manganese, 11.1 times more Potassium and 30.7 times more Water than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant and Raw Navel Oranges have similar amounts of Iron per 14 oz.
Both Puddings, banana, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, banana, dry mix, instant have 7.5 times more Energy, 4.4 times more Omega 3, 13.5 times more Omega 6, 7.4 times more Carbohydrate and 9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.