Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular, with added oil versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular, with added oil vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular, with added oil vs Fresh Orange juice:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 1.8 times more Calcium and 788 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 11.8 times more Potassium and 21.5 times more Water than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have 8.6 times more Energy, 25 times more Fat, 37.5 times more Saturated Fat, 12.7 times more Omega 3, 78.3 times more Omega 6 and 8.5 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, banana, dry mix, regular, with added oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.