Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, instant versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Florida Oranges:
- 7 ounces of Puddings, chocolate, dry mix, instant have 1.4 times more Vitamin B2 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.7 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Florida Oranges:
- 7 ounces of Puddings, chocolate, dry mix, instant have 9.1 times more Copper, 14.3 times more Iron, 4.5 times more Magnesium, 15.3 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium and 27.2 times more Water than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, instant have 8.2 times more Energy, 33 times more Saturated Fat, 3.1 times more Omega 3, 7.6 times more Carbohydrate, 7.4 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Puddings, chocolate, dry mix, instant as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.