Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, dry mix, instant versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Oranges with Peel :
- 7 ounces of Puddings, chocolate, dry mix, instant have 6.2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium, 885.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 25.7 times more Water than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, dry mix, instant have 6 times more Energy, 23.6 times more Saturated Fat, 2.1 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- Both Puddings, chocolate, dry mix, instant and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.