Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, instant versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Oranges with Peel :
- 100 grams of Puddings, chocolate, dry mix, instant have 6.2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium, 885.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium and 25.7 times more Water than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, instant have 6 times more Energy, 23.6 times more Saturated Fat, 2.1 times more Omega 3, 5.7 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- Both Puddings, chocolate, dry mix, instant and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.