Nutrient Comparison: Puddings, tapioca, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B2, 138 times more Vitamin B3, 9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Canned Carrots with Salt:
- 7 ounces of Puddings, tapioca, dry mix have 2 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 13.6 times more Manganese, 6 times more Phosphorus, 35.8 times more Potassium, 3.3 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 14.8 times more Energy, 17 times more Carbohydrate and 26.2 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.