Nutrient Comparison: Puddings, tapioca, dry mix VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B2, 138 times more Vitamin B3, 9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Canned Carrots with Salt:
- 100 grams of Puddings, tapioca, dry mix have 2 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 13.6 times more Manganese, 6 times more Phosphorus, 35.8 times more Potassium, 3.3 times more Zinc and 23.2 times more Water than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix have 14.8 times more Energy, 17 times more Carbohydrate and 26.2 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Puddings, tapioca, dry mix.
- 100 grams of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.