Nutrient Comparison: Puddings, tapioca, dry mix VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, dry mix versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 68 times more Vitamin B1, 8.5 times more Vitamin B2, 106.3 times more Vitamin B3, 17.4 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Navel Oranges:
- 7 ounces of Puddings, tapioca, dry mix have 477 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 33.2 times more Potassium and 21.5 times more Water than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, dry mix have 7.5 times more Energy, 7.5 times more Carbohydrate and 7.6 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 11 times more Fiber than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.