Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 8.5 times more Vitamin B2, 106.3 times more Vitamin B3, 17.4 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix vs Navel Oranges:
Puddings, tapioca, dry mix have more Selenium and 477 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus, 33.2 times more Potassium and 21.5 times more Water than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Raw Navel Oranges have similar amounts of Iron and Manganese per 5 oz.
Both Puddings, tapioca, dry mix as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, tapioca, dry mix have 7.5 times more Energy, 7.5 times more Carbohydrate and 7.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 9.1 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.