Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Almond paste:
- 7 ounces of Puddings, tapioca, ready-to-eat have 2.1 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 21.9 times more Vitamin B3, 1.5 times more Vitamin B6, 24.3 times more Vitamin B9 and 90.3 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Almond paste:
- 7 ounces of Puddings, tapioca, ready-to-eat have 16.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 21.7 times more Magnesium, 77.8 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, more Selenium and 6.7 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.5 times more Energy, 7.1 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 77.4 times more Omega 6, 2.2 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 4.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber