Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Almond paste
Weight per 100 calories
Puddings, tapioca, ready-to-eat
77g
Almond paste
22g
Almond paste has 3.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Almond paste?
Puddings, Tapioca, Ready-to-eat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Almond paste?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Almond paste:
100 calories of Puddings, tapioca, ready-to-eat have 7.3 times more Vitamin B5 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain 6.9 times more Vitamin B9 and 25.6 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Almond paste:
100 calories of Puddings, tapioca, ready-to-eat have 1.5 times more Calcium and 56.8 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 7.2 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 22.1 times more Manganese and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Almond paste contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Puddings, tapioca, ready-to-eat as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 2 times more Fat, more Omega 3, 22 times more Omega 6, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber