Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 7 ounces of Puddings, vanilla, dry mix, instant have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 17 times more Vitamin B1, 106.7 times more Vitamin B3, 5.7 times more Vitamin B5, 51.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Canned Tomatoes with Green Chilies:
- 7 ounces of Puddings, vanilla, dry mix, instant have 50.4 times more Phosphorus and 3.5 times more Sodium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 26 times more Iron, 11 times more Magnesium, more Manganese, 8.9 times more Potassium and 36.2 times more Water than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Canned Tomatoes with Green Chilies contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 25.1 times more Energy and 25.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.