Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Roasted Almonds:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 5.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2, more Vitamin B5, 6.5 times more Vitamin B6 and 44.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Roasted Almonds:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 12.1 times more Selenium and 83 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 9.6 times more Copper, 1.5 times more Iron, 17.4 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus, 11.7 times more Potassium and 6.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 2.4 times more Saturated Fat, 24.9 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Fat, 2.8 times more Omega 6, 6.6 times more Sugars, 7.3 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3