Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Roasted Almonds:
Puff pastry, frozen, ready-to-bake has 5.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2, more Vitamin B5, 6.5 times more Vitamin B6 and 44.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Roasted Almonds:
Puff pastry, frozen, ready-to-bake has 12.1 times more Selenium and 83 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 9.6 times more Copper, 1.5 times more Iron, 17.4 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus, 11.7 times more Potassium and 6.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 2.4 times more Saturated Fat, 24.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Fat, 2.8 times more Omega 6, 6.6 times more Sugars, 7.3 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.