Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Dried Beechnuts:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2, more Vitamin B5, 32.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Dried Beechnuts:
- 7 ounces of Puff pastry, frozen, ready-to-bake have more Magnesium, more Phosphorus, 6.6 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.9 times more Copper, 2.7 times more Manganese and 16.7 times more Potassium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Puff pastry, frozen, ready-to-bake as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake have 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Fat, 6.8 times more Omega 3 and 4 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.