Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 8 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 24 times more Vitamin E and 1080 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 50 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 3.9 times more Calcium, 3 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium and 244 times more Sodium than Fresh Orange juice.
- Both Boiled Pumpkin Leaves with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Leaves with Salt have 13.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.