Nutrient Comparison: Canned Pumpkin Pie Mix VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Navel Oranges:
- 7 ounces of Canned Pumpkin Pie Mix have 34.6 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1 and 16.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Navel Oranges:
- 7 ounces of Canned Pumpkin Pie Mix have 1.7 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 2 times more Phosphorus, more Selenium, 208 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- Both Canned Pumpkin Pie Mix and Navel Oranges contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 2.1 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Fiber than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.