Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Navel Oranges
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Navel Oranges
612g
Canned Pumpkin Pie Mix has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Navel Oranges?
Canned Pumpkin Pie Mix VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Navel Oranges:
300 calories of Canned Pumpkin Pie Mix have 16.3 times more Vitamin A and 2.1 times more Vitamin B5 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 35.8 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Navel Oranges:
300 calories of Canned Pumpkin Pie Mix have 3.8 times more Iron, 6.5 times more Manganese, 98 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium and 2.6 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Navel Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 1.8 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.