Nutrient Comparison: Canned Pumpkin Pie Mix VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Navel Oranges:
- 14 ounces of Canned Pumpkin Pie Mix have 34.6 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1 and 16.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Navel Oranges:
- 14 ounces of Canned Pumpkin Pie Mix have 1.7 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 2 times more Phosphorus, more Selenium, 208 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- Both Canned Pumpkin Pie Mix and Navel Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 2.1 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.