Nutrient Comparison: Navel Oranges VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Purslane:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Purslane.
- While 14 oz of Raw Purslane contain 2.2 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Purslane:
- 14 oz of Raw Purslane contain 1.5 times more Calcium, 2.9 times more Copper, 15.3 times more Iron, 6.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 45 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Purslane contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 19.6 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.