Comparing Nutrients in 100 calories Navel OrangesVS Purslane
Weight per 100 calories
Navel Oranges
204g
Purslane
500g
Navel Oranges have 2.5 times more energy per 100g than Purslane. It has low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Purslane?
Discover which food has more nutrients per 100 calories - Navel Oranges or Purslane?
Lets compare vitamin content per 100 calories of Navel Oranges vs Purslane:
100 calories of Navel Oranges have 3 times more Vitamin B5 than Purslane.
While 100 kcal of Raw Purslane contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Purslane provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Raw Navel Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Purslane:
100 kcal of Raw Purslane contain 3.7 times more Calcium, 7.1 times more Copper, 37.5 times more Iron, 15.1 times more Magnesium, 25.6 times more Manganese, 4.7 times more Phosphorus, 7.3 times more Potassium, more Selenium, 110.3 times more Sodium, 5.2 times more Zinc and 2.6 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 47.9 times more Omega 3, 11.5 times more Omega 6 and 5.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6