Nutrient Comparison: Navel Oranges VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Purslane:
- 100 grams of Navel Oranges have 1.4 times more Vitamin B1, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Purslane.
- While 100 g of Raw Purslane contain 2.2 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Purslane:
- 100 g of Raw Purslane contain 1.5 times more Calcium, 2.9 times more Copper, 15.3 times more Iron, 6.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 45 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Purslane contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.7 times more Carbohydrate than Purslane.
- While 100 g of Raw Purslane contain 19.6 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 100 grams.