Nutrient Comparison: Navel Oranges VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Purslane:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.8 times more Vitamin C than Purslane.
- While 1 kg of Raw Purslane contains 2.2 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Purslane:
- 1 kg of Raw Purslane contains 1.5 times more Calcium, 2.9 times more Copper, 15.3 times more Iron, 6.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 45 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.7 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 19.6 times more Omega 3 and 2.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.