Nutrient Comparison: Cooked Quinoa VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Quinoa versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Quinoa have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Cooked Quinoa.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cooked Quinoa as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Quinoa vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Quinoa have 4.6 times more Copper, 11.5 times more Iron, 5.8 times more Magnesium, 27.4 times more Manganese, 3.2 times more Phosphorus, 28 times more Selenium and 15.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium than Cooked Quinoa.
- Both Cooked Quinoa and Chilled Orange Juice with Calcium contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Quinoa have 2.6 times more Energy, 12.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Carbohydrate, 9.3 times more Fiber and 6.5 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.6 times more Sugars than Cooked Quinoa.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein