Nutrient Comparison: Sprouted Radish Seeds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Red Kidney Beans:
- 7 ounces of Sprouted Radish Seeds have more Vitamin A, 1.4 times more Vitamin B3 and 6.4 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Red Kidney Beans:
- 7 ounces of Sprouted Radish Seeds have 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 5.8 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 15.8 times more Potassium, 5.3 times more Selenium and 5 times more Zinc than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 2.4 times more Fat, 5 times more Saturated Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.8 times more Energy, 17 times more Carbohydrate and 5.9 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6