Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Red Kidney Beans
Weight per 300 calories
Sprouted Radish Seeds
698g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Red Kidney Beans?
Sprouted Radish Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Red Kidney Beans:
300 calories of Sprouted Radish Seeds have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.6 times more Vitamin B3, 7.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.3 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sprouted Radish Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Red Kidney Beans:
300 calories of Sprouted Radish Seeds have 4.8 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium, 1.6 times more Zinc and 60.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Potassium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 18.7 times more Fat, 39 times more Saturated Fat, 15.8 times more Omega 3, 14.1 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6