Nutrient Comparison: Golden Raisins VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Golden Raisins have 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 18.7 times more Vitamin B9, 12.5 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Golden Raisins have 1.9 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 5.3 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per seven ounces.
- Both Golden Seedless Raisins as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 10.8 times more Energy, 15 times more Carbohydrate and 44.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.