Nutrient Comparison: Golden Raisins VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Frozen Broccoli Spears:
- 7 ounces of Golden Raisins have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 31.3 times more Vitamin B9, 21.3 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Frozen Broccoli Spears:
- 7 ounces of Golden Raisins have 1.6 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 3 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 6.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 10.4 times more Energy, 15 times more Carbohydrate and 44.7 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.