Nutrient Comparison: Golden Raisins VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Frozen Broccoli Spears:
- 14 ounces of Golden Raisins have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, 31.3 times more Vitamin B9, 21.3 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Frozen Broccoli Spears:
- 14 ounces of Golden Raisins have 1.6 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Selenium and 6.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 10.4 times more Energy, 15 times more Carbohydrate and 44.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.