Nutrient Comparison: Golden Raisins VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Canned Carrots with Salt:
- 7 ounces of Golden Raisins have 6.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B9, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Golden Seedless Raisins.
- Both Golden Raisins and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Canned Carrots with Salt:
- 7 ounces of Golden Raisins have 2.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Manganese, 10.1 times more Sodium and 6.2 times more Water than Golden Seedless Raisins.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 12 times more Energy, 14.4 times more Carbohydrate, 26.5 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Golden Seedless Raisins as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.